Choose to Move

Through a partnership with the British Columbia Ministry of Health, we are scaling-up Choose to Move (CTM), an evidence and choice-based health-promoting program for older adults. This provides a key opportunity for us to evaluate how CTM affects aspects of health while investigating factors that affect implementation and broad scale-up of CTM.


Choose to Move is not a “one-size-fits-all,” prescriptive program. Instead, it combines a person-centred approach with opportunities for older adults to connect. Participants develop a personalized action plan with an ‘activity coach’. Participants choose activities based on physical capacity and their personal preferences. Activities range from fitness classes offered in local communities (e.g., Tai Chi, chair yoga) to individual or group activities (e.g., gardening, walking). Participants learn to monitor and adjust their goals and activities–a lifelong skill–with support from their activity coach. We counter social isolation through facilitated group meetings. These sessions provide a space for participants to share experiences, ideas, and information (e.g., self-care) and to actively engage with their community.
Choose to Move has reached over 6000 seniors enrolled in more than
600 Choose to Move programs - see impact.

Choose to Move Works

Choose to Move effectively enhances the health, mobility, and social connectedness of older adults.

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"When I started the program I was unhappy with myself physically and mentally to some extent as well. Meeting others like me was invaluable and reassuring. Because of the advice I received from my activity coach, I joined a fitness group over the summer that was beneficial on many levels - physically and socially especially. I have now joined another, more vigorous class and am enjoying it. More importantly, I can do it! I plan to go to the gym more often and take walks as well as I get stronger. Choose to Move has improved my life so much! I chose to move!!"
Choose to Move Participant

Choose to Move has supported British Columbian older adults to become active and socially connected since 2015.

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